This past April I attended the Soul Ascension Yoga Teacher Training at Full Circle Wellness in beautiful Big Pine Florida. I had some training prior, but this specific Teacher Training was the most powerful and transforming experience of my life.
Going into this training I was a little nervous because I knew that every insecurity I had would be lifted to the surface and revealed. Through the guided meditations and other techniques, I was taught how to identify my emotions that did not serve me, to understand where they came from, and to move through them in a positive and productive way. Through it all I found the courage to forgive myself for any negative past thoughts and actions, while realizing that it was an essential part of my personal growth. Due to the intensity of the experience there was a moment in my training when all the toxic energy inside of me from my past was being released; the guilt and negative judgments that I held in my mind and muscle tissues were rising and coming out of my body! The release was profound!